Podcast

The LIVING Room Podcast | Inside The WNDR Lab

Published by Chris Wharton
21 recent episodesEN-US
Host
CWChris Wharton

About the podcast

What if longevity wasn’t owned by a single voice—but shaped by many?

Our host, Chris Wharton, brings together the world’s leading scientists, doctors, performers, and cultural icons—each offering a distinct perspective on the art of living better, longer. 

From cutting-edge, data-backed research to lived experience, we explore the habits, mindsets, and breakthroughs that truly move the needle when it comes to elevating both the quality and length of your life.

Built on collective expertise, not individual opinion, The Living Room is where science, experience, and insight come together—bringing the most trusted thinking in longevity to your living room, whether that’s your couch or your commute…

This is not about shortcuts. It’s not about hype. It’s about understanding the full picture—
and giving you the clarity to act on it.

Because a long life, well lived, is never one-dimensional—and neither is the path to getting there.

Step into The LIVING Room, where the future of LIVING comes alive.

Recent episodes

21
Oct7Chris Williamson's Take On ‘Optimization Culture’; Longevity Lessons from 1100 episodes of Modern Wisdom2026Sep30This Will Make You Strength Train. Build Muscle Today And Live a Longer, Healthier Life2026Sep23The World's 'Most Measured Man' Stanford scientist on the future of Genomics and Wearables2026Sep21Animals That Don't Age at All — What It Means for Us2026Sep19Animals That Don't Age at All — What It Means for Us2026Sep10Why Women Spend the Last 5–6 Years of Life in Worse Health Than Men (And What to Do About It)2026Sep9Ovarian Aging, Menopause & Longevity: What Society Gets Wrong About Aging2026Sep3This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won't Take It - Yet2026Aug26Stop Restricting Food: A Performance Sports Dietitian's 30-Year Case Against Diet Culture2026Aug19Retinoids, Peptides and Injectables: A Dermatologist on What Works and What’s Overhyped2026Aug12Neuroscientist Matthew Walker Destroys the Biggest Sleep Myths — From 5-Hour Nights to Melatonin Use2026Aug5The Biggest Myth About Female Sex Drive That Women Still Believe2026Jul29The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher2026Jul22Personalized Nutrition, Blood Tests & Dementia Risk: A Harvard Scientist Explains the Science2026Jul17Peptides, FDA Approval & Longevity Trends: Dr. Myles Spar Separates Science From Hype2026Jul15Healthspan, Not Lifespan: Harvard Researchers on Why Staying Healthy Matters More Than Living Longer2026Jul8A Harvard Psychiatrist & Zen Priest on Why Relationships Are More Powerful Than Any Longevity Hack2026Jul1Anti-Aging Brain Health Myths Most Believe: A Stanford Doctor Debunks Dementia, Brain Aging & More2026Jun25Tiffany Haddish: The Mindset Shift That Took Her From Sleeping in Her Car to Thriving in Hollywood2026Jun17Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner2026Jun10A Stanford Cancer Scientist on What Actually Prevents Cancer (And What Wellness Headlines Get Wrong)2026