Authors
Darla StokerCarrie M. Durward
Topics
Corporate Governance and LawConflict of Laws and JurisdictionSmoothies come in a variety of forms with a seemingly endless range of ingredients. Almost anything can be blended into this delicious drink, which makes it an excellent vehicle for attaining adequate amounts of essential nutrients, water, and fiber. Further, they can be a good way to increase consumption of foods that most Americans don't get enough of such as fruit, vegetables, and dairy (Bates & Price, 2015) .However, it is important to remember that the nutritional value of a smoothie is determined by what ingredients are used. Some recipes include excessive amounts of added or natural sugar that can contribute to dental carixes (also known as cavities), diabetes, and obesity (Palacios et al., 2009) . Further, liquid (or semi-liquid) calories are less filling, which may lead to increased calorie consumption (Flood-Obbagy & Rolls, 2009) . If eaten in moderation as part of a balanced diet, smoothies may be a good way to increase consumption of healthy foods and nutrients.Smoothies can be a vehicle for many nutrients considered essential to the human body. It all depends on what ingredients are used. Most of the healthy nutrients in our smoothies will come from fruit or vegetables used. Benefits of a diet high in fruits and vegetables include lower risk of diseases such as diabetes, obesity, cancer, and cardiovascular disease (Slavin & Lloyd, 2012) . Smoothies may be an effective way to increase the amount of fruits and vegetables in our diets (Bates & Price, 2015) .Here is a list of nutrients found in common smoothie ingredients and why they are good for you:. Vitamins and Minerals. Fruits and vegetables are not only rich in color, but also in vitamins and minerals, which perform important functions in the body (Slavin & Lloyd, 2012) . Vitamins and minerals are needed to build tissues like skin and bones, keep systems running like the immune system, repair damage, and hundreds of other roles in the body. Dairy is high in Calcium and Vitamin D, which are needed to keep our bones strong among other things.
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PublishedJan 1, 2018
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