Optimized Diet Plans for Indian Adults Engaged in Regular Exercise

Abstract

This article provides a detailed and evidence -based diet plan for Indian adults weighing 60 -70 kg, designed to complement regular exercise routines. It includes vegetarian and non -vegetarian options, emphasizing balanced macronutrients and traditional Indian foods. Supported by recent studies, this guide aims to enhance energy levels, recovery, and long -term health for active individuals.

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