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[singing] Most people think to feel more loved, I need to change myself. I need to make myself more lovable, or I need to change the other person. I need to convince them to love me more. But it's actually not the right approach.
Most of us wouldn't mind feeling a bit more loved in at least one of our
Episode notes
To feel more loved in our relationships, we often think we need to change ourselves or wait for others to change. But happiness scientist Sonja Lyubomirsky shares a better approach in her book, How to Feel Loved. Today, Sonja joins Maya to talk about how even small shifts in the way two people approach a conversation can have a transformative impact on how loved they each feel over time.
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